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PR’s Here and There

March 14, 2014

In a day, I am now probably spending what might be considered excessive time on Facebook. However, I like to see what everyone’s doing moving […]

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Alright Already….I’m Writing a Book

January 23, 2014

I will tell you everything from the first day. You can match it against what you have heard from others from all over the country. […]

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I Don’t Remember!

October 8, 2013

I came back to lifting as a 46-year-old Master in 1993 after a ten-year hiatus from competition. At my first National Masters in Baton Rouge, […]

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What Others Are Saying

I highly recommend [Fred] to anyone desiring to improve their Olympic lifting.
Mike Burgener
CrossFit Olympic Training Courses
[Fred] is that rare champion weightlifter that can coach and teach.
Jim Schmitz
President, USA Weightlifting

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