Where Is Fred Going To Be?

If I haven’t already, I’d be pleased to make your acquaintance.

There’s a lot on the plate for 2015 and hopefully I’ll run into you somewhere.

As summer approaches many lifters are preparing for the U.S. National Championships, scheduled for August 13-16 in Dallas, TX. The three days prior to this, masters competitors will vie for honors in the World Cup Masters Championships. Coach Egg will be there competing, and subsequently, refereeing at the nationals.

From a teaching perspective, I’ve completed lead presentations of CrossFit Weightlifting Trainer Courses in Rochester, MI and West Lafayette, IN this spring and there are some others scheduled for the fall:

CrossFit Fast Factory, St. Cloud, MN 10/03-10/04
CrossFit 248, Farmington Hills, MI 10/24-10/25
CrossFit Louisville, Louisville, KY 11/07-11/08

Back at home, the skill work for Olympic lifts continues unabated at The Temple of Exertion in DeWitt, MI. These one-on-one sessions are two hours in length and moderately priced.