Ten Oly Truths


1. There’s no short cut

2. From the time you begin, you only have a certain amount of time to reach your peak

3. You can’t progress if you don’t recover

4. You can’t progress if you injure yourself (inadequate recovery is an injury pre-disposition)

5. You will have to work on flexibility, technique, speed, and strength with equal diligence

6. It generally helps to take advice from someone more experienced

7. If you ignore what your body tries to tell you, you often lose time toward your peak

8. A training cycle is a planned method of working toward your peak in intermediate steps

9. If your training cycle is based on unrealistic goals, this will become quickly evident.

10. The truth makes itself evident within the confines of the competition platform


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